Welcome to Pathway to Your Health

Welcome to Pathway To Your Health.  We are glad you are here.

Do you:

  • Feel as if you can't do the things you used to do?
  • Do you have less energy than you did 5 years ago?
  • Do you feel bloated and weighted down?
  • Do you have mood swings especially related to the food you eat?

I hear you! You are not alone!

Believe it or not, we begin the aging process the moment we are born.  We now know that we can actually slow down the aging process and even reverse it.  

What would that look like for you?

Would you:

  • Get consistent sleep every night
  • Be more productive
  • Make better food choices on a consistent basis
  • Have less joint pain and discomfort from excess weight
  • Not feel as if age is just slowing you down
  • Look at the future knowing that you will be independent for many years to come
  • Have younger looking, more radiant skin and appearance
  • Have  healthy and well functioning  digestion
  • Keep your blood sugar stabilized 


The good news is this is all very possible!

Through Pathway to Your Health's group coaching program, we will address your personalized health needs through mental  fitness where you will learn how to build your self command muscle for a more positive mindset for a healthier lifestyle. You will receive the benefits of becoming a healthier, happier, younger you by giving you tools for better metabolic, mental and physical health.

Why do we use these 3 approaches? Research shows that unless we address each of these areas, we will never reach and especially maintain the health we have been desiring for a long time.

Why do we start with mental fitness first? if we don't discover the why behind your health issue and weight then you will never succeed.  We need to push those saboteurs away and open our mind to our Sage or Positive mindset.


How We Self Sabotage

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.


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Your Top 3 Pains and the solutions for how to overcome them.

Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

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